{"id":175,"date":"2026-03-15T19:12:48","date_gmt":"2026-03-15T10:12:48","guid":{"rendered":"https:\/\/calculator.lineuplounge.co.kr\/?page_id=175"},"modified":"2026-03-15T22:12:19","modified_gmt":"2026-03-15T13:12:19","slug":"ideal-weight-calculator","status":"publish","type":"page","link":"https:\/\/calculator.lineuplounge.co.kr\/en\/ideal-weight-calculator\/","title":{"rendered":"\ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30|\ud45c\uc900\uccb4\uc911\u00b7\ube0c\ub85c\uce74 \uacf5\uc2dd\u00b7BMI 22 \uae30\uc900 \uacc4\uc0b0"},"content":{"rendered":"\n<!-- CalcHub - \ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30 | \/health\/ideal-weight-calculator\/ -->\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[\n{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\/\/calculator.lineuplounge.co.kr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uac74\uac15 \uacc4\uc0b0\uae30\",\"item\":\"https:\/\/calculator.lineuplounge.co.kr\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30\",\"item\":\"https:\/\/calculator.lineuplounge.co.kr\/health\/ideal-weight-calculator\/\"}]},\n{\"@type\":\"SoftwareApplication\",\"name\":\"\ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30\",\"url\":\"https:\/\/calculator.lineuplounge.co.kr\/health\/ideal-weight-calculator\/\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Web\",\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"KRW\"},\"description\":\"\ud0a4\uc640 \uc131\ubcc4\uc744 \uc785\ub825\ud558\uba74 \ube0c\ub85c\uce74 \uacf5\uc2dd, BMI 22 \uae30\uc900, \ub85c\ub80c\uce20 \uacf5\uc2dd\uc73c\ub85c \ud45c\uc900\uccb4\uc911\uc744 \uacc4\uc0b0\ud558\uace0 \ud604\uc7ac \uccb4\uc911\uacfc \ube44\uad50\ud574 \ubaa9\ud45c \uccb4\uc911\uc744 \uc54c\ub824\uc8fc\ub294 \ubb34\ub8cc \ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30\uc785\ub2c8\ub2e4.\",\"inLanguage\":\"ko-KR\"},\n{\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"\ud45c\uc900\uccb4\uc911\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\ud45c\uc900\uccb4\uc911\uc740 \ud574\ub2f9 \ud0a4\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ube0c\ub85c\uce74 \uacf5\uc2dd(\ud0a4-100)\u00d70.9, BMI 22 \uae30\uc900(\ud0a4\u00b2\u00d722), \ub85c\ub80c\uce20 \uacf5\uc2dd \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uacc4\uc0b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"}},\n{\"@type\":\"Question\",\"name\":\"\ube0c\ub85c\uce74 \uacf5\uc2dd\uacfc BMI 22 \uae30\uc900 \uc911 \uc5b4\ub290 \uac83\uc774 \ub354 \uc815\ud655\ud55c\uac00\uc694?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\ub300\ud55c\ube44\ub9cc\ud559\ud68c\ub294 \ud55c\uad6d\uc778 \uae30\uc900\uc73c\ub85c BMI 22\ub97c \ud45c\uc900\uccb4\uc911\uc73c\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ube0c\ub85c\uce74 \uacf5\uc2dd\uc740 \uac04\ud3b8\ud558\uc9c0\ub9cc \ud0a4\uac00 \uc791\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub2e4\uc18c \ub0ae\uac8c, \ud0a4\uac00 \ud070 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub192\uac8c \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"}}\n]}\n]}\n<\/script>\n<style>\n\/* CalcHub \uac74\uac15 \uacc4\uc0b0\uae30 \uacf5\ud1b5 CSS - \uac01 \ud30c\uc77c <style> \ud0dc\uadf8 \uc548\uc5d0 \uc778\ub77c\uc778 \uc0bd\uc785\uc6a9 *\/\n:root{--bg:#f0f6f0;--card:#fff;--line:#d4e8d4;--text:#111827;--sub:#4b5563;--muted:#6b7280;--primary:#16a34a;--primary-dark:#15803d;--primary-soft:#f0fdf4;--primary-mid:#bbf7d0;--accent:#059669;--warn:#f59e0b;--danger:#ef4444;--nav:#0f2d1a;--radius:20px;--radius-sm:12px;--shadow:0 4px 24px rgba(15,45,26,.07);--shadow-md:0 8px 40px rgba(15,45,26,.12);--max:1180px;--font:\"Pretendard\",\"Noto Sans KR\",\"Apple SD Gothic Neo\",sans-serif;}\n*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}\n.h-wrap{font-family:var(--font);background:var(--bg);color:var(--text);line-height:1.7;word-break:keep-all;}\n.h-wrap a{text-decoration:none;color:inherit;}\n.h-con{max-width:var(--max);margin:0 auto;padding:0 20px;}\n.h-top{background:var(--nav);}\n.h-top-inner{max-width:var(--max);margin:0 auto;padding:14px 20px;display:flex;justify-content:space-between;align-items:center;gap:12px;}\n.h-logo{font-size:26px;font-weight:900;color:#fff;letter-spacing:-.04em;}\n.h-logo em{color:#86efac;font-style:normal;}\n.h-top-tag{font-size:12px;font-weight:700;color:rgba(255,255,255,.7);background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14);border-radius:999px;padding:5px 11px;}\n.h-tabs-wrap{position:sticky;top:0;z-index:100;background:#fff;border-bottom:2px solid #d4e8d4;box-shadow:0 4px 20px rgba(0,0,0,.06);}\n.h-tabs{max-width:var(--max);margin:0 auto;padding:0 20px;display:flex;overflow-x:auto;white-space:nowrap;scrollbar-width:none;gap:2px;}\n.h-tabs::-webkit-scrollbar{display:none;}\n.h-tab{display:inline-flex;align-items:center;gap:5px;height:52px;padding:0 14px;font-size:13px;font-weight:700;color:#4b5563;border-bottom:3px solid transparent;flex-shrink:0;transition:color .15s,background .15s;}\n.h-tab:hover{color:var(--primary);background:var(--primary-soft);}\n.h-tab.active{color:var(--primary);border-bottom-color:var(--primary);}\n.h-bc{font-size:13px;color:var(--muted);padding:16px 0 10px;}\n.h-bc a{color:var(--primary);}\n.h-layout{display:grid;grid-template-columns:minmax(0,1fr) 304px;gap:24px;margin-top:20px;}\n.h-main>*+*{margin-top:20px;}\n.h-card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:28px;}\n.h-ad-wrap{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;}\n.h-ad-label{font-size:10px;color:var(--muted);text-align:center;padding:4px 0;letter-spacing:.08em;}\n.h-calc-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:24px;}\n.h-sec-label{font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:#7a8699;margin-bottom:18px;padding-bottom:10px;border-bottom:2px solid #e8f5e9;}\n.h-field{margin-bottom:20px;}\n.h-label{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;font-size:15px;font-weight:700;color:#334155;}\n.h-live{display:inline-flex;align-items:center;background:var(--primary-soft);color:var(--primary);font-size:14px;font-weight:800;border-radius:999px;padding:4px 12px;}\n.h-input-wrap{position:relative;}\n.h-input{width:100%;min-height:56px;border:2px solid #c7d3c7;border-radius:var(--radius-sm);padding:0 60px 0 16px;font-size:20px;font-weight:800;color:var(--text);outline:none;background:#fff;transition:border-color .15s,box-shadow .15s;font-family:var(--font);}\n.h-input:focus{border-color:var(--primary);box-shadow:0 0 0 4px rgba(22,163,74,.12);}\n.h-unit{position:absolute;right:16px;top:50%;transform:translateY(-50%);font-size:14px;color:var(--muted);font-weight:700;pointer-events:none;}\n.h-select{width:100%;min-height:56px;border:2px solid #c7d3c7;border-radius:var(--radius-sm);padding:0 16px;font-size:17px;font-weight:700;color:var(--text);background:#fff;outline:none;font-family:var(--font);}\n.h-select:focus{border-color:var(--primary);box-shadow:0 0 0 4px rgba(22,163,74,.12);}\n.h-range-wrap{margin-top:10px;}\n.h-range{width:100%;height:6px;border-radius:999px;outline:none;-webkit-appearance:none;appearance:none;background:linear-gradient(to right,var(--primary) 0%,var(--primary) var(--val,50%),#d4e8d4 var(--val,50%),#d4e8d4 100%);cursor:pointer;}\n.h-range::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--primary);border:3px solid #fff;box-shadow:0 2px 8px rgba(22,163,74,.35);cursor:pointer;}\n.h-range-marks{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:5px;font-weight:600;}\n.h-gender-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:20px;}\n.h-gender-tab{min-height:52px;border:2px solid #c7d3c7;border-radius:var(--radius-sm);background:#fff;font-size:16px;font-weight:800;color:var(--sub);cursor:pointer;transition:all .15s;display:flex;align-items:center;justify-content:center;gap:8px;font-family:var(--font);}\n.h-gender-tab:hover,.h-gender-tab.active{border-color:var(--primary);color:var(--primary);background:var(--primary-soft);}\n.h-calc-btn{width:100%;min-height:58px;border:0;border-radius:var(--radius-sm);background:linear-gradient(135deg,var(--primary),var(--accent));color:#fff;font-size:18px;font-weight:900;cursor:pointer;margin-top:6px;transition:opacity .15s,transform .1s;box-shadow:0 4px 16px rgba(22,163,74,.3);font-family:var(--font);}\n.h-calc-btn:hover{opacity:.92;transform:translateY(-1px);}\n.h-help{background:var(--primary-soft);border:1px solid var(--primary-mid);border-radius:12px;padding:13px 16px;margin-top:14px;font-size:14px;color:#14532d;}\n.h-placeholder{min-height:280px;border:2px dashed #b8d8b8;border-radius:18px;background:#f6fcf6;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;color:var(--muted);padding:24px;}\n.h-placeholder .ico{font-size:48px;margin-bottom:12px;opacity:.7;}\n.h-result{display:none;}\n.h-result.show{display:block;animation:hFade .35s ease;}\n@keyframes hFade{from{opacity:0;transform:translateY(12px);}to{opacity:1;transform:translateY(0);}}\n.h-result-hero{border-radius:16px;padding:22px;margin-bottom:16px;text-align:center;}\n.h-result-hero-label{font-size:12px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;margin-bottom:8px;}\n.h-result-hero-val{font-size:42px;font-weight:900;letter-spacing:-.06em;line-height:1;}\n.h-result-hero-sub{font-size:13px;color:var(--sub);margin-top:6px;}\n.h-result-row{display:flex;justify-content:space-between;align-items:center;padding:11px 0;border-bottom:1px solid #edf2f8;font-size:15px;}\n.h-result-row:last-child{border-bottom:none;}\n.h-result-row .k{color:var(--sub);}\n.h-result-row .v{font-weight:800;}\n.h-result-row .v.g{color:var(--primary);}\n.h-result-row .v.w{color:var(--warn);}\n.h-result-row .v.r{color:var(--danger);}\n.h-result-row .v.b{color:#3b82f6;}\n.h-hero{border-radius:var(--radius);padding:36px 32px;position:relative;overflow:hidden;box-shadow:var(--shadow-md);margin-top:14px;}\n.h-hero::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse 50% 70% at 85% 15%,rgba(255,255,255,.08) 0%,transparent 60%);}\n.h-hero-inner{position:relative;z-index:1;}\n.h-hero h1{font-size:40px;font-weight:900;color:#fff;line-height:1.15;letter-spacing:-.05em;}\n.h-hero h1 small{display:block;font-size:16px;font-weight:600;color:rgba(255,255,255,.7);margin-bottom:6px;}\n.h-hero-desc{font-size:17px;color:rgba(255,255,255,.88);margin-top:10px;max-width:540px;}\n.h-hero-pills{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px;}\n.h-pill{display:inline-flex;align-items:center;gap:6px;background:rgba(255,255,255,.13);border:1px solid rgba(255,255,255,.2);color:#fff;border-radius:999px;padding:7px 14px;font-size:13px;font-weight:700;}\n.h-content h2{font-size:26px;font-weight:900;letter-spacing:-.04em;margin-bottom:14px;}\n.h-content h3{font-size:20px;font-weight:800;letter-spacing:-.03em;margin:24px 0 10px;}\n.h-content p{font-size:16px;color:#374151;margin-bottom:14px;}\n.h-content ul{padding-left:20px;}\n.h-content li{font-size:16px;color:#374151;margin-bottom:8px;}\n.h-formula{background:var(--primary-soft);border-left:5px solid var(--primary);padding:16px 20px;border-radius:0 14px 14px 0;margin:16px 0;font-size:16px;color:#14532d;font-weight:700;}\n.h-callout{background:#fffbeb;border:1px solid #fde68a;border-radius:14px;padding:14px 18px;margin:16px 0;font-size:15px;color:#78350f;}\n.h-faq details{border:1.5px solid var(--line);border-radius:14px;overflow:hidden;margin-bottom:8px;background:#fff;}\n.h-faq details[open]{border-color:var(--primary-mid);}\n.h-faq summary{cursor:pointer;list-style:none;padding:17px 18px;font-size:16px;font-weight:800;color:var(--text);display:flex;justify-content:space-between;align-items:center;gap:10px;}\n.h-faq summary::-webkit-details-marker{display:none;}\n.h-faq summary::after{content:'\uff0b';font-size:18px;color:var(--primary);flex-shrink:0;}\n.h-faq details[open] summary::after{content:'\uff0d';}\n.h-faq .ans{padding:0 18px 18px;font-size:15px;color:#455064;line-height:1.75;}\n.h-bottom-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;}\n.h-bottom-grid a{background:linear-gradient(135deg,var(--primary),var(--accent));color:#fff;border-radius:14px;padding:14px 10px;text-align:center;font-size:13px;font-weight:800;transition:transform .15s;}\n.h-bottom-grid a:hover{transform:translateY(-2px);}\n.h-side .sticky{position:sticky;top:68px;}\n.h-side-box{background:#fff;border:1.5px solid var(--line);border-radius:18px;box-shadow:var(--shadow);overflow:hidden;margin-bottom:16px;}\n.h-side-head{font-size:12px;font-weight:800;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;padding:11px 16px;border-bottom:1px solid var(--line);background:#f8fbf8;}\n.h-side-links a{display:flex;align-items:center;gap:8px;padding:12px 16px;border-bottom:1px solid #f0f4f0;font-size:13px;font-weight:700;color:#1f2937;transition:background .1s,color .1s;}\n.h-side-links a:last-child{border-bottom:none;}\n.h-side-links a:hover{background:var(--primary-soft);color:var(--primary);}\n.h-side-links a.cur{color:var(--primary);background:var(--primary-soft);}\n.h-side-links .stag{margin-left:auto;font-size:10px;font-weight:800;background:var(--primary-soft);color:var(--primary);border-radius:999px;padding:2px 7px;}\n@media(max-width:1060px){.h-layout{grid-template-columns:1fr;}.h-side{display:none;}}\n@media(max-width:820px){.h-calc-grid{grid-template-columns:1fr;}.h-hero h1{font-size:32px;}}\n@media(max-width:600px){.h-hero{padding:26px 20px;}.h-card{padding:18px;}.h-bottom-grid{grid-template-columns:repeat(2,1fr);}.h-result-hero-val{font-size:34px;}}\n\n<\/style>\n<div class=\"h-wrap\">\n<header class=\"h-top\"><div class=\"h-top-inner\"><a href=\"\/\" class=\"h-logo\">Calc<em>Hub<\/em><\/a><div style=\"display:flex;gap:8px;\"><span class=\"h-top-tag\">\ubb34\ub8cc \uac74\uac15 \uacc4\uc0b0\uae30<\/span><span class=\"h-top-tag\">\ubaa8\ubc14\uc77c \ucd5c\uc801\ud654<\/span><\/div><\/div><\/header>\n<nav class=\"h-tabs-wrap\"><div class=\"h-tabs\">\n  <a href=\"\/health\/\" class=\"h-tab\">\ud83c\udfe5 \uac74\uac15 \ud648<\/a>\n  <a href=\"\/health\/bmi-calculator\/\" class=\"h-tab\">\u2696\ufe0f BMI<\/a>\n  <a href=\"\/health\/ideal-weight-calculator\/\" class=\"h-tab active\">\ud83c\udfaf \ud45c\uc900\uccb4\uc911<\/a>\n  <a href=\"\/health\/body-fat-calculator\/\" class=\"h-tab\">\ud83d\udcca \uccb4\uc9c0\ubc29<\/a>\n  <a href=\"\/health\/calorie-calculator\/\" class=\"h-tab\">\ud83d\udd25 \uce7c\ub85c\ub9ac<\/a>\n  <a href=\"\/health\/bmr-calculator\/\" class=\"h-tab\">\ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9<\/a>\n  <a href=\"\/health\/fertility-calculator\/\" class=\"h-tab\">\ud83c\udf38 \uac00\uc784\uae30<\/a>\n  <a href=\"\/health\/ovulation-calculator\/\" class=\"h-tab\">\ud83d\udcc5 \ubc30\ub780\uc77c<\/a>\n  <a href=\"\/health\/pregnancy-calculator\/\" class=\"h-tab\">\ud83e\udd30 \uc784\uc2e0<\/a>\n  <a href=\"\/health\/pregnancy-weeks-calculator\/\" class=\"h-tab\">\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218<\/a>\n  <a href=\"\/health\/menstrual-cycle-calculator\/\" class=\"h-tab\">\ud83d\uddd3\ufe0f \uc0dd\ub9ac<\/a>\n<\/div><\/nav>\n<div class=\"h-con\">\n<nav class=\"h-bc\"><a href=\"\/\">\ud648<\/a> &gt; <a href=\"\/health\/\">\uac74\uac15 \uacc4\uc0b0\uae30<\/a> &gt; <strong>\ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30<\/strong><\/nav>\n<section class=\"h-hero\" style=\"background:linear-gradient(135deg,#0f2d1a 0%,#16a34a 55%,#22c55e 100%);\">\n<div class=\"h-hero-inner\"><h1><small>\ube0c\ub85c\uce74 \u00b7 BMI22 \u00b7 \ub85c\ub80c\uce20 \u00b7 3\uac00\uc9c0 \uacf5\uc2dd \ube44\uad50<\/small>\ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30<\/h1>\n<p class=\"h-hero-desc\">\ud0a4\uc640 \uc131\ubcc4\uc744 \uc785\ub825\ud558\uba74 3\uac00\uc9c0 \uacf5\uc2dd\uc73c\ub85c \ud45c\uc900\uccb4\uc911\uc744 \uacc4\uc0b0\ud558\uace0 \ud604\uc7ac \uccb4\uc911\uacfc \ube44\uad50\ud574 \ubaa9\ud45c \uccb4\uc911\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/p>\n<div class=\"h-hero-pills\"><span class=\"h-pill\">\ud83c\udfaf 3\uac00\uc9c0 \uacf5\uc2dd<\/span><span class=\"h-pill\">\ud83d\udcca \ud604\uc7ac \ube44\uad50<\/span><span class=\"h-pill\">\ud83d\udc6b \uc131\ubcc4 \uad6c\ubd84<\/span><\/div>\n<\/div><\/section>\n<div class=\"h-ad-wrap\" style=\"margin:18px 0 22px;text-align:center;\"><div class=\"h-ad-label\">\uad11\uace0<\/div><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"2135520075\" data-ad-format=\"horizontal\" data-full-width-responsive=\"true\"><\/ins><\/div>\n<div class=\"h-layout\">\n<main class=\"h-main\">\n<section class=\"h-card\">\n<div class=\"h-calc-grid\">\n<div>\n  <div class=\"h-sec-label\">\ud83d\udcdd \uc2e0\uccb4 \uc815\ubcf4 \uc785\ub825<\/div>\n  <div style=\"margin-bottom:20px;\"><div class=\"h-label\"><span>\uc131\ubcc4<\/span><\/div>\n  <div class=\"h-gender-tabs\"><button class=\"h-gender-tab active\" id=\"iw_gM\" onclick=\"iwSetGender('male')\">\ud83d\udc68 \ub0a8\uc131<\/button><button class=\"h-gender-tab\" id=\"iw_gF\" onclick=\"iwSetGender('female')\">\ud83d\udc69 \uc5ec\uc131<\/button><\/div><\/div>\n  <div class=\"h-field\"><div class=\"h-label\"><span>\ud0a4<\/span><span class=\"h-live\" id=\"iwHLive\">170 cm<\/span><\/div>\n  <div class=\"h-input-wrap\"><input class=\"h-input\" id=\"iwH\" type=\"text\" value=\"170\" inputmode=\"decimal\"><span class=\"h-unit\">cm<\/span><\/div>\n  <div class=\"h-range-wrap\"><input class=\"h-range\" id=\"iwHR\" type=\"range\" min=\"100\" max=\"220\" step=\"0.1\" value=\"170\"><div class=\"h-range-marks\"><span>100cm<\/span><span>160cm<\/span><span>190cm<\/span><span>220cm<\/span><\/div><\/div><\/div>\n  <div class=\"h-field\"><div class=\"h-label\"><span>\ud604\uc7ac \uccb4\uc911 <span style=\"font-size:12px;color:var(--muted);font-weight:600;\">(\uc120\ud0dd)<\/span><\/span><span class=\"h-live\" id=\"iwWLive\">65 kg<\/span><\/div>\n  <div class=\"h-input-wrap\"><input class=\"h-input\" id=\"iwW\" type=\"text\" value=\"65\" inputmode=\"decimal\"><span class=\"h-unit\">kg<\/span><\/div>\n  <div class=\"h-range-wrap\"><input class=\"h-range\" id=\"iwWR\" type=\"range\" min=\"20\" max=\"200\" step=\"0.1\" value=\"65\"><div class=\"h-range-marks\"><span>20kg<\/span><span>80kg<\/span><span>140kg<\/span><span>200kg<\/span><\/div><\/div><\/div>\n  <button class=\"h-calc-btn\" onclick=\"calcIdealWeight()\">\ud83c\udfaf \uacc4\uc0b0\ud558\uae30<\/button>\n  <div class=\"h-help\">\ud83d\udca1 \ub300\ud55c\ube44\ub9cc\ud559\ud68c \uad8c\uc7a5 \ud45c\uc900\uccb4\uc911\uc740 <strong>BMI 22 \uae30\uc900<\/strong>\uc785\ub2c8\ub2e4.<\/div>\n<\/div>\n<div>\n  <div class=\"h-sec-label\">\ud83d\udcca \uacc4\uc0b0 \uacb0\uacfc<\/div>\n  <div class=\"h-placeholder\" id=\"iw_ph\"><div class=\"ico\">\ud83c\udfaf<\/div><p>\ud0a4\ub97c \uc785\ub825\ud55c \ub4a4<br><strong>\uacc4\uc0b0\ud558\uae30<\/strong>\ub97c \ub20c\ub7ec\uc8fc\uc138\uc694.<\/p><\/div>\n  <div class=\"h-result\" id=\"iw_res\">\n    <div class=\"h-result-hero\" style=\"background:linear-gradient(135deg,#f0fdf4,#dcfce7);border:1.5px solid #bbf7d0;\">\n      <div class=\"h-result-hero-label\" style=\"color:var(--primary);\">\ud45c\uc900\uccb4\uc911 (BMI 22 \uae30\uc900)<\/div>\n      <div class=\"h-result-hero-val\" style=\"color:var(--primary);\" id=\"iw_main\">\u2014<\/div>\n      <div class=\"h-result-hero-sub\" id=\"iw_sub\">\u2014<\/div>\n    <\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\ube0c\ub85c\uce74 \uacf5\uc2dd<\/span><span class=\"v g\" id=\"iw_broca\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">BMI 22 \uae30\uc900 (\uad8c\uc7a5)<\/span><span class=\"v g\" id=\"iw_bmi22\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\ub85c\ub80c\uce20 \uacf5\uc2dd<\/span><span class=\"v g\" id=\"iw_lorenz\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\ud604\uc7ac \uccb4\uc911<\/span><span class=\"v\" id=\"iw_cur\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\ucc28\uc774 (BMI 22 \ub300\ube44)<\/span><span class=\"v w\" id=\"iw_diff\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\uc815\uc0c1 \uccb4\uc911 \ubc94\uc704<\/span><span class=\"v\" id=\"iw_range\">\u2014<\/span><\/div>\n  <\/div>\n<\/div><\/div>\n<div style=\"margin-top:20px;text-align:center;\"><div style=\"font-size:10px;color:var(--muted);letter-spacing:.08em;margin-bottom:2px;\">\uad11\uace0<\/div><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"5631911954\"><\/ins><\/div>\n<\/section>\n<div class=\"h-ad-wrap\" style=\"text-align:center;padding:4px 0;\"><div class=\"h-ad-label\">\uad11\uace0<\/div><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"9989959361\"><\/ins><\/div>\n<section class=\"h-card h-content\" id=\"guide\">\n<h2>\ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30\ub780?<\/h2>\n<p>\ud45c\uc900\uccb4\uc911\uc740 \ud574\ub2f9 \uc2e0\uc7a5\uc5d0\uc11c \uac74\uac15 \uc720\uc9c0\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uacf5\uc2dd\uc774 \uc788\uc73c\uba70 \ub300\ud55c\ube44\ub9cc\ud559\ud68c\ub294 BMI 22 \uae30\uc900\uc744 \ud55c\uad6d\uc778 \ud45c\uc900\uccb4\uc911\uc73c\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>3\uac00\uc9c0 \ud45c\uc900\uccb4\uc911 \uacf5\uc2dd \ube44\uad50<\/h3>\n<div class=\"h-formula\">\ube0c\ub85c\uce74 \uacf5\uc2dd: (\ud0a4cm \u2212 100) \u00d7 0.9<br>BMI 22 \uae30\uc900: \ud0a4m\u00b2 \u00d7 22 (\ub300\ud55c\ube44\ub9cc\ud559\ud68c \uad8c\uc7a5)<br>\ub85c\ub80c\uce20 \uacf5\uc2dd: \ud0a4cm \u2212 100 \u2212 (\ud0a4cm \u2212 150) \u00f7 4 (\ub0a8\uc131 \uae30\uc900)<\/div>\n<div class=\"h-callout\">\ud83d\udca1 \uc138 \uacf5\uc2dd\uc758 \uacb0\uacfc\uac00 \uc11c\ub85c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud55c\ube44\ub9cc\ud559\ud68c\ub294 <strong>BMI 22 \uae30\uc900<\/strong>\uc744 \ud55c\uad6d\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ud45c\uc900\uccb4\uc911\uc73c\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/div>\n<h3>\ud45c\uc900\uccb4\uc911 \ud65c\uc6a9\ubc95<\/h3>\n<ul><li>\ud604\uc7ac \uccb4\uc911\uacfc \ube44\uad50\ud574 \uac10\ub7c9 \ub610\ub294 \uc99d\ub7c9 \ubaa9\ud45c\ub97c \uc124\uc815<\/li><li><a href=\"\/health\/bmi-calculator\/\" style=\"color:var(--primary);font-weight:700;\">BMI \uacc4\uc0b0\uae30<\/a>\uc640 \ud568\uaed8 \ud65c\uc6a9\ud574 \ube44\ub9cc\ub3c4 \ud655\uc778<\/li><li><a href=\"\/health\/calorie-calculator\/\" style=\"color:var(--primary);font-weight:700;\">\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30<\/a>\ub85c \ubaa9\ud45c \ub2ec\uc131 \uc2dd\ub2e8 \uc124\uacc4<\/li><\/ul>\n<\/section>\n<section class=\"h-card h-faq\" id=\"faq\">\n<h2 style=\"font-size:24px;font-weight:900;letter-spacing:-.04em;margin-bottom:16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details open><summary>\ud45c\uc900\uccb4\uc911\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/summary><div class=\"ans\">\ud574\ub2f9 \ud0a4\uc5d0\uc11c \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uccb4\uc911\uc785\ub2c8\ub2e4. \ube0c\ub85c\uce74, BMI 22, \ub85c\ub80c\uce20 \ub4f1 \ub2e4\uc591\ud55c \uacf5\uc2dd\uc774 \uc788\uc73c\uba70 \ub300\ud55c\ube44\ub9cc\ud559\ud68c\ub294 BMI 22 \uae30\uc900\uc744 \ud55c\uad6d\uc778 \ud45c\uc900\uccb4\uc911\uc73c\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/div><\/details>\n<details><summary>\uc5b4\ub5a4 \uacf5\uc2dd\uc774 \uac00\uc7a5 \uc815\ud655\ud55c\uac00\uc694?<\/summary><div class=\"ans\">\ub300\ud55c\ube44\ub9cc\ud559\ud68c\ub294 \ud55c\uad6d\uc778 \uae30\uc900\uc73c\ub85c BMI 22\ub97c \ud45c\uc900\uccb4\uc911\uc73c\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ube0c\ub85c\uce74 \uacf5\uc2dd\uc740 \uac04\ud3b8\ud558\uc9c0\ub9cc \uc2e0\uc7a5 \ubc94\uc704\uc5d0 \ub530\ub77c \uc624\ucc28\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div><\/details>\n<details><summary>\ud45c\uc900\uccb4\uc911\ubcf4\ub2e4 \ub9ce\uc774 \ub098\uac00\uba74 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud574\uc57c \ud558\ub098\uc694?<\/summary><div class=\"ans\">\ud45c\uc900\uccb4\uc911\uc740 \ucc38\uace0 \uae30\uc900\uc77c \ubfd0\uc774\uba70 \uccb4\ud615, \uadfc\uc721\ub7c9, \uace8\uaca9 \ub4f1 \uac1c\uc778\ucc28\uac00 \ud07d\ub2c8\ub2e4. BMI, \uccb4\uc9c0\ubc29\ub960 \ub4f1\uc744 \ud568\uaed8 \ud655\uc778\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/div><\/details>\n<\/section>\n<section class=\"h-card\"><h2 style=\"font-size:22px;font-weight:900;letter-spacing:-.04em;margin-bottom:14px;\">\ub2e4\ub978 \uac74\uac15 \uacc4\uc0b0\uae30<\/h2>\n<div class=\"h-bottom-grid\"><a href=\"\/health\/bmi-calculator\/\">\u2696\ufe0f BMI<\/a><a href=\"\/health\/body-fat-calculator\/\">\ud83d\udcca \uccb4\uc9c0\ubc29<\/a><a href=\"\/health\/calorie-calculator\/\">\ud83d\udd25 \uce7c\ub85c\ub9ac<\/a><a href=\"\/health\/bmr-calculator\/\">\ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9<\/a><a href=\"\/health\/fertility-calculator\/\">\ud83c\udf38 \uac00\uc784\uae30<\/a><a href=\"\/health\/ovulation-calculator\/\">\ud83d\udcc5 \ubc30\ub780\uc77c<\/a><a href=\"\/health\/pregnancy-calculator\/\">\ud83e\udd30 \uc784\uc2e0<\/a><a href=\"\/health\/pregnancy-weeks-calculator\/\">\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218<\/a><a href=\"\/health\/menstrual-cycle-calculator\/\">\ud83d\uddd3\ufe0f \uc0dd\ub9ac<\/a><a href=\"\/health\/\">\ud83c\udfe5 \uac74\uac15 \ud648<\/a><\/div><\/section>\n<\/main>\n<aside class=\"h-side\"><div class=\"sticky\">\n  <div class=\"h-side-box\"><div class=\"h-side-head\">\uad11\uace0<\/div><div style=\"padding:8px;text-align:center;\"><ins class=\"adsbygoogle\" style=\"display:inline-block;width:284px;height:250px\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"9260530731\"><\/ins><\/div><\/div>\n  <div class=\"h-side-box\"><div class=\"h-side-head\">\uac74\uac15 \uacc4\uc0b0\uae30 \ubaa9\ub85d<\/div><div class=\"h-side-links\">\n    <a href=\"\/health\/bmi-calculator\/\" class=\"\">\u2696\ufe0f BMI \uacc4\uc0b0\uae30<\/a>\n    <a href=\"\/health\/ideal-weight-calculator\/\" class=\"cur\">\ud83c\udfaf \ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30<span class=stag>\ud604\uc7ac<\/span><\/a>\n    <a href=\"\/health\/body-fat-calculator\/\" class=\"\">\ud83d\udcca \uccb4\uc9c0\ubc29 \uacc4\uc0b0\uae30<\/a>\n    <a href=\"\/health\/calorie-calculator\/\" class=\"\">\ud83d\udd25 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30<\/a>\n    <a href=\"\/health\/bmr-calculator\/\" class=\"\">\ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30<\/a>\n    <a href=\"\/health\/fertility-calculator\/\" class=\"\">\ud83c\udf38 \uac00\uc784\uae30 \uacc4\uc0b0\uae30<\/a>\n    <a href=\"\/health\/ovulation-calculator\/\" class=\"\">\ud83d\udcc5 \ubc30\ub780\uc77c \uacc4\uc0b0\uae30<\/a>\n    <a href=\"\/health\/pregnancy-calculator\/\" class=\"\">\ud83e\udd30 \uc784\uc2e0 \uacc4\uc0b0\uae30<\/a>\n    <a href=\"\/health\/pregnancy-weeks-calculator\/\" class=\"\">\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218 \uacc4\uc0b0\uae30<\/a>\n    <a href=\"\/health\/menstrual-cycle-calculator\/\" class=\"\">\ud83d\uddd3\ufe0f \uc0dd\ub9ac \uacc4\uc0b0\uae30<\/a>\n  <\/div><\/div>\n  <div class=\"h-side-box\"><div class=\"h-side-head\">\uad11\uace0<\/div><div style=\"padding:8px;text-align:center;\"><ins class=\"adsbygoogle\" style=\"display:inline-block;width:284px;height:600px\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"7387846757\"><\/ins><\/div><\/div>\n<\/div><\/aside>\n<\/div>\n<\/div>\n<\/div>\n<script>\ndocument.addEventListener('DOMContentLoaded',function(){try{document.querySelectorAll('.adsbygoogle').forEach(function(ad){if(!ad.getAttribute('data-adsbygoogle-status')){(adsbygoogle=window.adsbygoogle||[]).push({});}});}catch(e){}});\n<\/script>\n<script>\n(function(){\nvar gender='male';\nwindow.iwSetGender=function(g){gender=g;document.getElementById('iw_gM').classList.toggle('active',g==='male');document.getElementById('iw_gF').classList.toggle('active',g==='female');};\nfunction updR(el){var mn=parseFloat(el.min)||0,mx=parseFloat(el.max)||100,v=parseFloat(el.value)||0;el.style.setProperty('--val',((v-mn)\/(mx-mn)*100).toFixed(1)+'%');}\nfunction bindSimple(inId,rId,liveId,min,max,unit){\n  var inp=document.getElementById(inId),rng=document.getElementById(rId);\n  function upd(){var r=parseFloat(String(inp.value).replace(\/[^0-9.]\/g,''))||0;if(r>0){rng.value=Math.min(r,max);document.getElementById(liveId).textContent=Math.min(r,max)+unit;updR(rng);}}\n  function fin(){var v=Math.max(min,Math.min(max,parseFloat(String(inp.value).replace(\/[^0-9.]\/g,''))||min));rng.value=v;inp.value=v;document.getElementById(liveId).textContent=v+unit;updR(rng);}\n  function fr(){var v=parseFloat(rng.value);inp.value=v;document.getElementById(liveId).textContent=v+unit;updR(rng);}\n  inp.addEventListener('focus',function(){this.value=parseFloat(String(this.value).replace(\/[^0-9.]\/g,''))||'';});\n  inp.addEventListener('input',upd);inp.addEventListener('blur',fin);rng.addEventListener('input',fr);fin();\n}\nbindSimple('iwH','iwHR','iwHLive',100,220,' cm');\nbindSimple('iwW','iwWR','iwWLive',20,200,' kg');\nwindow.calcIdealWeight=function(){\n  var h=parseFloat(document.getElementById('iwH').value)||0;\n  var w=parseFloat(document.getElementById('iwW').value)||0;\n  if(h<100||h>220){alert('\ud0a4\ub97c \uc62c\ubc14\ub974\uac8c \uc785\ub825\ud574\uc8fc\uc138\uc694.');return;}\n  var hm=h\/100;\n  var broca=(h-100)*0.9*(gender==='female'?0.9:1);\n  var bmi22=hm*hm*22;\n  var lorenz=gender==='male'?h-100-(h-150)\/4:h-100-(h-150)\/2;\n  var lo=hm*hm*18.5,hi=hm*hm*22.9;\n  document.getElementById('iw_main').textContent=bmi22.toFixed(1)+'kg';\n  document.getElementById('iw_sub').textContent='\ud0a4 '+h+'cm \uae30\uc900 \u00b7 '+(gender==='male'?'\ub0a8\uc131':'\uc5ec\uc131');\n  document.getElementById('iw_broca').textContent=broca.toFixed(1)+'kg';\n  document.getElementById('iw_bmi22').textContent=bmi22.toFixed(1)+'kg';\n  document.getElementById('iw_lorenz').textContent=Math.max(0,lorenz).toFixed(1)+'kg';\n  document.getElementById('iw_range').textContent=lo.toFixed(1)+'kg ~ '+hi.toFixed(1)+'kg';\n  if(w>0){var d=w-bmi22;document.getElementById('iw_cur').textContent=w.toFixed(1)+'kg';document.getElementById('iw_diff').textContent=(d>0?'+':'')+d.toFixed(1)+'kg '+(d>0?'(\uac10\ub7c9 \uad8c\uc7a5)':d<0?'(\uc99d\ub7c9 \uad8c\uc7a5)':'(\ud45c\uc900)');}\n  else{document.getElementById('iw_cur').textContent='\ubbf8\uc785\ub825';document.getElementById('iw_diff').textContent='\ud604\uc7ac \uccb4\uc911\uc744 \uc785\ub825\ud558\uc138\uc694';}\n  document.getElementById('iw_ph').style.display='none';\n  var r=document.getElementById('iw_res');r.classList.remove('show');void r.offsetWidth;r.classList.add('show');\n  try{(adsbygoogle=window.adsbygoogle||[]).push({});}catch(e){}\n};\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>CalcHub \ubb34\ub8cc \uac74\uac15 \uacc4\uc0b0\uae30\ubaa8\ubc14\uc77c \ucd5c\uc801\ud654 \ud83c\udfe5 \uac74\uac15 \ud648 \u2696\ufe0f BMI \ud83c\udfaf \ud45c\uc900\uccb4\uc911 \ud83d\udcca \uccb4\uc9c0\ubc29 \ud83d\udd25 \uce7c\ub85c\ub9ac \ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9 \ud83c\udf38 \uac00\uc784\uae30 \ud83d\udcc5 \ubc30\ub780\uc77c \ud83e\udd30 \uc784\uc2e0 \ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218 \ud83d\uddd3\ufe0f \uc0dd\ub9ac \ud648 &gt; \uac74\uac15 \uacc4\uc0b0\uae30 &gt; \ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30 \ube0c\ub85c\uce74 \u00b7 BMI22 \u00b7 \ub85c\ub80c\uce20 \u00b7 3\uac00\uc9c0 \uacf5\uc2dd \ube44\uad50\ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30 \ud0a4\uc640 \uc131\ubcc4\uc744 \uc785\ub825\ud558\uba74 3\uac00\uc9c0 \uacf5\uc2dd\uc73c\ub85c \ud45c\uc900\uccb4\uc911\uc744 \uacc4\uc0b0\ud558\uace0 \ud604\uc7ac \uccb4\uc911\uacfc \ube44\uad50\ud574&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":true,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-175","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/pages\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":2,"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/pages\/175\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/pages\/175\/revisions\/212"}],"wp:attachment":[{"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/media?parent=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}