{"id":179,"date":"2026-03-15T19:13:58","date_gmt":"2026-03-15T10:13:58","guid":{"rendered":"https:\/\/calculator.lineuplounge.co.kr\/?page_id=179"},"modified":"2026-03-15T22:14:22","modified_gmt":"2026-03-15T13:14:22","slug":"calorie-calculator","status":"publish","type":"page","link":"https:\/\/calculator.lineuplounge.co.kr\/en\/calorie-calculator\/","title":{"rendered":"\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30|\ud558\ub8e8 \ud544\uc694 \uce7c\ub85c\ub9ac\u00b7TDEE\u00b7\ub2e4\uc774\uc5b4\ud2b8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac \uacc4\uc0b0"},"content":{"rendered":"\n<!-- CalcHub - \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 | \/health\/calorie-calculator\/ -->\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\/\/calculator.lineuplounge.co.kr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uac74\uac15 \uacc4\uc0b0\uae30\",\"item\":\"https:\/\/calculator.lineuplounge.co.kr\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\",\"item\":\"https:\/\/calculator.lineuplounge.co.kr\/health\/calorie-calculator\/\"}]},{\"@type\":\"SoftwareApplication\",\"name\":\"\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\",\"url\":\"https:\/\/calculator.lineuplounge.co.kr\/health\/calorie-calculator\/\",\"applicationCategory\":\"HealthApplication\",\"operatingSystem\":\"Web\",\"offers\":{\"@type\":\"Offer\",\"price\":\"0\",\"priceCurrency\":\"KRW\"},\"description\":\"\ub098\uc774\u00b7\uc131\ubcc4\u00b7\ud0a4\u00b7\uccb4\uc911\u00b7\ud65c\ub3d9 \uc218\uc900\uc744 \uc785\ub825\ud558\uba74 \ud558\ub8e8 \ud544\uc694 \uce7c\ub85c\ub9ac(TDEE)\uc640 \ubaa9\ud45c \uccb4\uc911\ubcc4 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud558\ub294 \ubb34\ub8cc \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\uc785\ub2c8\ub2e4.\",\"inLanguage\":\"ko-KR\"},{\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\ud558\ub8e8 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc740 \uc5bc\ub9c8\uac00 \uc801\ub2f9\ud55c\uac00\uc694?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\uac1c\uc778\uc758 \ub098\uc774, \uc131\ubcc4, \ud0a4, \uccb4\uc911, \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ubc18 \uc131\uc778 \uae30\uc900\uc73c\ub85c \uc5ec\uc131 1,800~2,000kcal, \ub0a8\uc131 2,200~2,500kcal \uc815\ub3c4\uac00 \ud3c9\uade0\uc774\uc9c0\ub9cc \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\"}},{\"@type\":\"Question\",\"name\":\"1kg \ube7c\ub824\uba74 \uce7c\ub85c\ub9ac\ub97c \uc5bc\ub9c8\ub098 \uc904\uc5ec\uc57c \ud558\ub098\uc694?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\uccb4\uc9c0\ubc29 1kg\uc744 \ube7c\ub824\uba74 \uc57d 7,700kcal\uc758 \uce7c\ub85c\ub9ac \uc801\uc790\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 500kcal \uc801\uac8c \uba39\uac70\ub098 \uc6b4\ub3d9\uc73c\ub85c \uc18c\ubaa8\ud558\uba74 \uc57d 2\uc8fc\uc5d0 1kg \uac10\ub7c9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.\"}}]}]}<\/script>\n<style>\/* CalcHub \uac74\uac15 \uacc4\uc0b0\uae30 \uacf5\ud1b5 CSS - \uac01 \ud30c\uc77c <style> \ud0dc\uadf8 \uc548\uc5d0 \uc778\ub77c\uc778 \uc0bd\uc785\uc6a9 *\/\n:root{--bg:#f0f6f0;--card:#fff;--line:#d4e8d4;--text:#111827;--sub:#4b5563;--muted:#6b7280;--primary:#16a34a;--primary-dark:#15803d;--primary-soft:#f0fdf4;--primary-mid:#bbf7d0;--accent:#059669;--warn:#f59e0b;--danger:#ef4444;--nav:#0f2d1a;--radius:20px;--radius-sm:12px;--shadow:0 4px 24px rgba(15,45,26,.07);--shadow-md:0 8px 40px rgba(15,45,26,.12);--max:1180px;--font:\"Pretendard\",\"Noto Sans KR\",\"Apple SD Gothic 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20px;display:flex;overflow-x:auto;white-space:nowrap;scrollbar-width:none;gap:2px;}\n.h-tabs::-webkit-scrollbar{display:none;}\n.h-tab{display:inline-flex;align-items:center;gap:5px;height:52px;padding:0 14px;font-size:13px;font-weight:700;color:#4b5563;border-bottom:3px solid transparent;flex-shrink:0;transition:color .15s,background .15s;}\n.h-tab:hover{color:var(--primary);background:var(--primary-soft);}\n.h-tab.active{color:var(--primary);border-bottom-color:var(--primary);}\n.h-bc{font-size:13px;color:var(--muted);padding:16px 0 10px;}\n.h-bc a{color:var(--primary);}\n.h-layout{display:grid;grid-template-columns:minmax(0,1fr) 304px;gap:24px;margin-top:20px;}\n.h-main>*+*{margin-top:20px;}\n.h-card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:28px;}\n.h-ad-wrap{background:var(--card);border:1px solid 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summary::after{content:'\uff0b';font-size:18px;color:var(--primary);flex-shrink:0;}\n.h-faq details[open] summary::after{content:'\uff0d';}\n.h-faq .ans{padding:0 18px 18px;font-size:15px;color:#455064;line-height:1.75;}\n.h-bottom-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;}\n.h-bottom-grid a{background:linear-gradient(135deg,var(--primary),var(--accent));color:#fff;border-radius:14px;padding:14px 10px;text-align:center;font-size:13px;font-weight:800;transition:transform .15s;}\n.h-bottom-grid a:hover{transform:translateY(-2px);}\n.h-side .sticky{position:sticky;top:68px;}\n.h-side-box{background:#fff;border:1.5px solid var(--line);border-radius:18px;box-shadow:var(--shadow);overflow:hidden;margin-bottom:16px;}\n.h-side-head{font-size:12px;font-weight:800;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;padding:11px 16px;border-bottom:1px solid var(--line);background:#f8fbf8;}\n.h-side-links a{display:flex;align-items:center;gap:8px;padding:12px 16px;border-bottom:1px solid #f0f4f0;font-size:13px;font-weight:700;color:#1f2937;transition:background .1s,color .1s;}\n.h-side-links a:last-child{border-bottom:none;}\n.h-side-links a:hover{background:var(--primary-soft);color:var(--primary);}\n.h-side-links a.cur{color:var(--primary);background:var(--primary-soft);}\n.h-side-links .stag{margin-left:auto;font-size:10px;font-weight:800;background:var(--primary-soft);color:var(--primary);border-radius:999px;padding:2px 7px;}\n@media(max-width:1060px){.h-layout{grid-template-columns:1fr;}.h-side{display:none;}}\n@media(max-width:820px){.h-calc-grid{grid-template-columns:1fr;}.h-hero h1{font-size:32px;}}\n@media(max-width:600px){.h-hero{padding:26px 20px;}.h-card{padding:18px;}.h-bottom-grid{grid-template-columns:repeat(2,1fr);}.h-result-hero-val{font-size:34px;}}\n<\/style>\n<div class=\"h-wrap\">\n<header class=\"h-top\"><div class=\"h-top-inner\"><a href=\"\/\" class=\"h-logo\">Calc<em>Hub<\/em><\/a><div style=\"display:flex;gap:8px;\"><span class=\"h-top-tag\">\ubb34\ub8cc \uac74\uac15 \uacc4\uc0b0\uae30<\/span><span class=\"h-top-tag\">\ubaa8\ubc14\uc77c \ucd5c\uc801\ud654<\/span><\/div><\/div><\/header>\n<nav class=\"h-tabs-wrap\"><div class=\"h-tabs\"><a href=\"\/health\/\" class=\"h-tab\">\ud83c\udfe5 \uac74\uac15 \ud648<\/a><a href=\"\/health\/bmi-calculator\/\" class=\"h-tab\">\u2696\ufe0f BMI<\/a><a href=\"\/health\/ideal-weight-calculator\/\" class=\"h-tab\">\ud83c\udfaf \ud45c\uc900\uccb4\uc911<\/a><a href=\"\/health\/body-fat-calculator\/\" class=\"h-tab\">\ud83d\udcca \uccb4\uc9c0\ubc29<\/a><a href=\"\/health\/calorie-calculator\/\" class=\"h-tab active\">\ud83d\udd25 \uce7c\ub85c\ub9ac<\/a><a href=\"\/health\/bmr-calculator\/\" class=\"h-tab\">\ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9<\/a><a href=\"\/health\/fertility-calculator\/\" class=\"h-tab\">\ud83c\udf38 \uac00\uc784\uae30<\/a><a href=\"\/health\/ovulation-calculator\/\" class=\"h-tab\">\ud83d\udcc5 \ubc30\ub780\uc77c<\/a><a href=\"\/health\/pregnancy-calculator\/\" class=\"h-tab\">\ud83e\udd30 \uc784\uc2e0<\/a><a href=\"\/health\/pregnancy-weeks-calculator\/\" class=\"h-tab\">\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218<\/a><a href=\"\/health\/menstrual-cycle-calculator\/\" class=\"h-tab\">\ud83d\uddd3\ufe0f \uc0dd\ub9ac<\/a><\/div><\/nav>\n<div class=\"h-con\">\n<nav class=\"h-bc\"><a href=\"\/\">\ud648<\/a> &gt; <a href=\"\/health\/\">\uac74\uac15 \uacc4\uc0b0\uae30<\/a> &gt; <strong>\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30<\/strong><\/nav>\n<section class=\"h-hero\" style=\"background:linear-gradient(135deg,#1a1a0a 0%,#ea580c 55%,#f97316 100%);\"><div class=\"h-hero-inner\"><h1><small>TDEE \uacc4\uc0b0 \u00b7 \ud65c\ub3d9 \uc218\uc900 \ubc18\uc601 \u00b7 \ubaa9\ud45c\ubcc4 \uad8c\uc7a5 \uce7c\ub85c\ub9ac<\/small>\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30<\/h1><p class=\"h-hero-desc\">\ub098\uc774\u00b7\uc131\ubcc4\u00b7\ud0a4\u00b7\uccb4\uc911\u00b7\ud65c\ub3d9 \uc218\uc900\uc73c\ub85c \ud558\ub8e8 \ud544\uc694 \uce7c\ub85c\ub9ac(TDEE)\uc640 \ubaa9\ud45c\ubcc4 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/p><div class=\"h-hero-pills\"><span class=\"h-pill\">\ud83d\udd25 TDEE \uacc4\uc0b0<\/span><span class=\"h-pill\">\u26a1 \ud65c\ub3d9 \uc218\uc900<\/span><span class=\"h-pill\">\ud83c\udfaf \ubaa9\ud45c\ubcc4 \uce7c\ub85c\ub9ac<\/span><span class=\"h-pill\">\ud83d\udcc9 \uac10\ub7c9\u00b7\uc99d\ub7c9<\/span><\/div><\/div><\/section>\n<div class=\"h-ad-wrap\" style=\"margin:18px 0 22px;text-align:center;\"><div class=\"h-ad-label\">\uad11\uace0<\/div><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"2135520075\" data-ad-format=\"horizontal\" data-full-width-responsive=\"true\"><\/ins><\/div>\n<div class=\"h-layout\"><main class=\"h-main\">\n<section class=\"h-card\">\n<div class=\"h-calc-grid\">\n<div>\n  <div class=\"h-sec-label\">\ud83d\udcdd \uc2e0\uccb4 \uc815\ubcf4 \uc785\ub825<\/div>\n  <div style=\"margin-bottom:14px;\"><div class=\"h-label\"><span>\uc131\ubcc4<\/span><\/div><div class=\"h-gender-tabs\"><button class=\"h-gender-tab active\" id=\"cal_gM\" onclick=\"calSetG('male')\">\ud83d\udc68 \ub0a8\uc131<\/button><button class=\"h-gender-tab\" id=\"cal_gF\" onclick=\"calSetG('female')\">\ud83d\udc69 \uc5ec\uc131<\/button><\/div><\/div>\n  <div class=\"h-field\"><div class=\"h-label\"><span>\ub098\uc774<\/span><span class=\"h-live\" id=\"cal_aL\">30\uc138<\/span><\/div><div class=\"h-input-wrap\"><input class=\"h-input\" id=\"cal_a\" type=\"text\" value=\"30\" inputmode=\"numeric\"><span class=\"h-unit\">\uc138<\/span><\/div><div class=\"h-range-wrap\"><input class=\"h-range\" id=\"cal_aR\" type=\"range\" min=\"10\" max=\"80\" step=\"1\" value=\"30\"><div class=\"h-range-marks\"><span>10\uc138<\/span><span>30\uc138<\/span><span>55\uc138<\/span><span>80\uc138<\/span><\/div><\/div><\/div>\n  <div class=\"h-field\"><div class=\"h-label\"><span>\ud0a4<\/span><span class=\"h-live\" id=\"cal_hL\">170cm<\/span><\/div><div class=\"h-input-wrap\"><input class=\"h-input\" id=\"cal_h\" type=\"text\" value=\"170\" inputmode=\"decimal\"><span class=\"h-unit\">cm<\/span><\/div><div class=\"h-range-wrap\"><input class=\"h-range\" id=\"cal_hR\" type=\"range\" min=\"100\" max=\"220\" step=\"0.1\" value=\"170\"><div class=\"h-range-marks\"><span>100<\/span><span>160<\/span><span>190<\/span><span>220<\/span><\/div><\/div><\/div>\n  <div class=\"h-field\"><div class=\"h-label\"><span>\uccb4\uc911<\/span><span class=\"h-live\" id=\"cal_wL\">65kg<\/span><\/div><div class=\"h-input-wrap\"><input class=\"h-input\" id=\"cal_w\" type=\"text\" value=\"65\" inputmode=\"decimal\"><span class=\"h-unit\">kg<\/span><\/div><div class=\"h-range-wrap\"><input class=\"h-range\" id=\"cal_wR\" type=\"range\" min=\"20\" max=\"200\" step=\"0.1\" value=\"65\"><div class=\"h-range-marks\"><span>20<\/span><span>80<\/span><span>140<\/span><span>200<\/span><\/div><\/div><\/div>\n  <div class=\"h-field\"><div class=\"h-label\"><span>\ud65c\ub3d9 \uc218\uc900<\/span><\/div>\n  <select class=\"h-select\" id=\"cal_act\">\n    <option value=\"1.2\">\uac70\uc758 \uc6b4\ub3d9 \uc548 \ud568 (\uc549\uc544\uc11c \uc77c\ud558\ub294 \uc9c1\uc7a5\uc778)<\/option>\n    <option value=\"1.375\">\uac00\ubcbc\uc6b4 \ud65c\ub3d9 (\uc8fc 1~3\ud68c \uc6b4\ub3d9)<\/option>\n    <option value=\"1.55\" selected>\ubcf4\ud1b5 \ud65c\ub3d9 (\uc8fc 3~5\ud68c \uc6b4\ub3d9)<\/option>\n    <option value=\"1.725\">\ud65c\ubc1c\ud55c \ud65c\ub3d9 (\uc8fc 6~7\ud68c \uc6b4\ub3d9)<\/option>\n    <option value=\"1.9\">\ub9e4\uc6b0 \ud65c\ubc1c (\ud558\ub8e8 2\ud68c \uc6b4\ub3d9 or \uc721\uccb4 \ub178\ub3d9)<\/option>\n  <\/select><\/div>\n  <button class=\"h-calc-btn\" onclick=\"calcCalorie()\" style=\"background:linear-gradient(135deg,#ea580c,#f97316);\">\ud83d\udd25 \uacc4\uc0b0\ud558\uae30<\/button>\n  <div class=\"h-help\">\ud83d\udca1 <strong>TDEE(\ucd1d \uc77c\uc77c \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9)<\/strong>\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9 \u00d7 \ud65c\ub3d9 \uacc4\uc218\ub85c \uacc4\uc0b0\ub429\ub2c8\ub2e4.<\/div>\n<\/div>\n<div>\n  <div class=\"h-sec-label\">\ud83d\udcca \uacc4\uc0b0 \uacb0\uacfc<\/div>\n  <div class=\"h-placeholder\" id=\"cal_ph\"><div class=\"ico\">\ud83d\udd25<\/div><p>\uc815\ubcf4\ub97c \uc785\ub825\ud55c \ub4a4<br><strong>\uacc4\uc0b0\ud558\uae30<\/strong>\ub97c \ub20c\ub7ec\uc8fc\uc138\uc694.<\/p><\/div>\n  <div class=\"h-result\" id=\"cal_res\">\n    <div class=\"h-result-hero\" style=\"background:linear-gradient(135deg,#fff7ed,#ffedd5);border:1.5px solid #fed7aa;\">\n      <div class=\"h-result-hero-label\" style=\"color:#ea580c;\">\ud558\ub8e8 \ud544\uc694 \uce7c\ub85c\ub9ac (TDEE)<\/div>\n      <div class=\"h-result-hero-val\" style=\"color:#ea580c;\" id=\"cal_tdee\">\u2014<\/div>\n      <div class=\"h-result-hero-sub\" id=\"cal_sub\">\u2014<\/div>\n    <\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\uae30\ucd08\ub300\uc0ac\ub7c9 (BMR)<\/span><span class=\"v\" id=\"cal_bmr\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\uccb4\uc911 \uc720\uc9c0 \uce7c\ub85c\ub9ac<\/span><span class=\"v\" id=\"cal_maint\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\uccb4\uc911 \uac10\ub7c9 (-0.5kg\/\uc8fc)<\/span><span class=\"v w\" id=\"cal_lose05\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\uccb4\uc911 \uac10\ub7c9 (-1kg\/\uc8fc)<\/span><span class=\"v r\" id=\"cal_lose1\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\uccb4\uc911 \uc99d\ub7c9 (+0.5kg\/\uc8fc)<\/span><span class=\"v b\" id=\"cal_gain\">\u2014<\/span><\/div>\n  <\/div>\n<\/div><\/div><div style=\"margin-top:20px;text-align:center;\"><div style=\"font-size:10px;color:var(--muted);letter-spacing:.08em;margin-bottom:2px;\">\uad11\uace0<\/div><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"5631911954\"><\/ins><\/div><\/section>\n<div class=\"h-ad-wrap\" style=\"text-align:center;padding:4px 0;\"><div class=\"h-ad-label\">\uad11\uace0<\/div><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"9989959361\"><\/ins><\/div>\n<section class=\"h-card h-content\" id=\"guide\">\n<h2>\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub780?<\/h2>\n<p>\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uacfc \ud65c\ub3d9 \uc218\uc900\uc744 \ubc18\uc601\ud55c \ud558\ub8e8 \ucd1d \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9(TDEE)\uc744 \uacc4\uc0b0\ud569\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8, \uadfc\uc721 \uc99d\uac00, \uccb4\uc911 \uc720\uc9c0 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uce7c\ub85c\ub9ac \uc124\uc815\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>\ubbf8\ud50c\ub9b0-\uc138\uc778\ud2b8 \uc870\ub974 \uacf5\uc2dd (BMR)<\/h3>\n<div class=\"h-formula\">\ub0a8\uc131 BMR = 10\u00d7\uccb4\uc911(kg) + 6.25\u00d7\ud0a4(cm) \u2212 5\u00d7\ub098\uc774 + 5<br>\uc5ec\uc131 BMR = 10\u00d7\uccb4\uc911(kg) + 6.25\u00d7\ud0a4(cm) \u2212 5\u00d7\ub098\uc774 \u2212 161<br>TDEE = BMR \u00d7 \ud65c\ub3d9 \uacc4\uc218<\/div>\n<h3>\ubaa9\ud45c\ubcc4 \uce7c\ub85c\ub9ac \uac00\uc774\ub4dc<\/h3>\n<ul><li><strong>\uccb4\uc911 \uac10\ub7c9:<\/strong> TDEE \u2212 500kcal\/\uc77c \u2192 \uc8fc\ub2f9 \uc57d 0.5kg \uac10\ub7c9<\/li><li><strong>\ube60\ub978 \uac10\ub7c9:<\/strong> TDEE \u2212 1,000kcal\/\uc77c \u2192 \uc8fc\ub2f9 \uc57d 1kg \uac10\ub7c9 (\ucd5c\uc18c 1,200kcal \uc774\uc0c1 \uc720\uc9c0)<\/li><li><strong>\uadfc\uc721 \uc99d\uac00:<\/strong> TDEE + 300~500kcal\/\uc77c + \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/li><\/ul>\n<div class=\"h-callout\">\ud83d\udca1 \ud558\ub8e8 1,200kcal (\uc5ec\uc131) \/ 1,500kcal (\ub0a8\uc131) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc740 \uc601\uc591 \uacb0\ud54d \uc704\ud5d8\uc774 \uc788\uc5b4 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/div>\n<\/section>\n<section class=\"h-card h-faq\" id=\"faq\">\n<h2 style=\"font-size:24px;font-weight:900;letter-spacing:-.04em;margin-bottom:16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details open><summary>\ud558\ub8e8 \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\uac00 \uc801\ub2f9\ud55c\uac00\uc694?<\/summary><div class=\"ans\">TDEE \uae30\uc900\uc73c\ub85c \uccb4\uc911 \uc720\uc9c0 \uc2dc TDEE\uc640 \ub3d9\uc77c\ud558\uac8c, \uac10\ub7c9 \uc2dc TDEE\u2212500kcal, \uc99d\ub7c9 \uc2dc TDEE+300~500kcal\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc774 \uacc4\uc0b0\uae30\ub85c \uc790\uc2e0\uc758 TDEE\ub97c \uba3c\uc800 \ud655\uc778\ud558\uc138\uc694.<\/div><\/details>\n<details><summary>1kg \ube7c\ub824\uba74 \uce7c\ub85c\ub9ac\ub97c \uc5bc\ub9c8\ub098 \uc904\uc5ec\uc57c \ud558\ub098\uc694?<\/summary><div class=\"ans\">\uccb4\uc9c0\ubc29 1kg \u2248 7,700kcal\uc785\ub2c8\ub2e4. \ud558\ub8e8 500kcal \uc801\uc790\ub97c \ub9cc\ub4e4\uba74 \uc57d 2\uc8fc\uc5d0 1kg \uac10\ub7c9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uacfc \uc2dd\uc774 \uc870\uc808\uc744 \ubcd1\ud589\ud558\uba74 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/div><\/details>\n<details><summary>\uae30\ucd08\ub300\uc0ac\ub7c9\uacfc TDEE\uc758 \ucc28\uc774\ub294?<\/summary><div class=\"ans\">\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc740 \uc644\uc804\ud55c \uc548\uc815 \uc0c1\ud0dc\uc5d0\uc11c \uc18c\ubaa8\ud558\ub294 \uce7c\ub85c\ub9ac\uc774\uace0, TDEE\ub294 \uc2e4\uc81c \ud65c\ub3d9\uae4c\uc9c0 \ud3ec\ud568\ud55c \ud558\ub8e8 \ucd1d \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \uc2dd\ub2e8 \uc124\uacc4 \uc2dc TDEE\ub97c \uae30\uc900\uc73c\ub85c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/div><\/details>\n<\/section>\n<section class=\"h-card\"><h2 style=\"font-size:22px;font-weight:900;letter-spacing:-.04em;margin-bottom:14px;\">\ub2e4\ub978 \uac74\uac15 \uacc4\uc0b0\uae30<\/h2><div class=\"h-bottom-grid\"><a href=\"\/health\/bmi-calculator\/\">\u2696\ufe0f BMI<\/a><a href=\"\/health\/ideal-weight-calculator\/\">\ud83c\udfaf \ud45c\uc900\uccb4\uc911<\/a><a href=\"\/health\/body-fat-calculator\/\">\ud83d\udcca \uccb4\uc9c0\ubc29<\/a><a href=\"\/health\/bmr-calculator\/\">\ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9<\/a><a href=\"\/health\/fertility-calculator\/\">\ud83c\udf38 \uac00\uc784\uae30<\/a><a href=\"\/health\/ovulation-calculator\/\">\ud83d\udcc5 \ubc30\ub780\uc77c<\/a><a href=\"\/health\/pregnancy-calculator\/\">\ud83e\udd30 \uc784\uc2e0<\/a><a href=\"\/health\/pregnancy-weeks-calculator\/\">\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218<\/a><a href=\"\/health\/menstrual-cycle-calculator\/\">\ud83d\uddd3\ufe0f \uc0dd\ub9ac<\/a><a href=\"\/health\/\">\ud83c\udfe5 \uac74\uac15 \ud648<\/a><\/div><\/section>\n<\/main>\n<aside class=\"h-side\"><div class=\"sticky\"><div class=\"h-side-box\"><div class=\"h-side-head\">\uad11\uace0<\/div><div style=\"padding:8px;text-align:center;\"><ins class=\"adsbygoogle\" style=\"display:inline-block;width:284px;height:250px\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"9260530731\"><\/ins><\/div><\/div><div class=\"h-side-box\"><div class=\"h-side-head\">\uac74\uac15 \uacc4\uc0b0\uae30 \ubaa9\ub85d<\/div><div class=\"h-side-links\"><a href=\"\/health\/bmi-calculator\/\" class=\"\">\u2696\ufe0f BMI \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/ideal-weight-calculator\/\" class=\"\">\ud83c\udfaf \ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/body-fat-calculator\/\" class=\"\">\ud83d\udcca \uccb4\uc9c0\ubc29 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/calorie-calculator\/\" class=\"cur\">\ud83d\udd25 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30<span class=stag>\ud604\uc7ac<\/span><\/a><a href=\"\/health\/bmr-calculator\/\" class=\"\">\ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/fertility-calculator\/\" class=\"\">\ud83c\udf38 \uac00\uc784\uae30 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/ovulation-calculator\/\" class=\"\">\ud83d\udcc5 \ubc30\ub780\uc77c \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/pregnancy-calculator\/\" class=\"\">\ud83e\udd30 \uc784\uc2e0 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/pregnancy-weeks-calculator\/\" class=\"\">\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/menstrual-cycle-calculator\/\" class=\"\">\ud83d\uddd3\ufe0f \uc0dd\ub9ac \uacc4\uc0b0\uae30<\/a><\/div><\/div><div class=\"h-side-box\"><div class=\"h-side-head\">\uad11\uace0<\/div><div style=\"padding:8px;text-align:center;\"><ins class=\"adsbygoogle\" style=\"display:inline-block;width:284px;height:600px\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"7387846757\"><\/ins><\/div><\/div><\/div><\/aside>\n<\/div><\/div><\/div>\n<script>\ndocument.addEventListener('DOMContentLoaded',function(){try{document.querySelectorAll('.adsbygoogle').forEach(function(ad){if(!ad.getAttribute('data-adsbygoogle-status')){(adsbygoogle=window.adsbygoogle||[]).push({});}});}catch(e){}});\n<\/script>\n<script>\n(function(){\nvar gender='male';\nwindow.calSetG=function(g){gender=g;document.getElementById('cal_gM').classList.toggle('active',g==='male');document.getElementById('cal_gF').classList.toggle('active',g==='female');};\nfunction n(id){return parseFloat(String(document.getElementById(id).value).replace(\/[^0-9.]\/g,''))||0;}\nfunction upR(el){var mn=parseFloat(el.min)||0,mx=parseFloat(el.max)||100,v=parseFloat(el.value)||0;el.style.setProperty('--val',((v-mn)\/(mx-mn)*100).toFixed(1)+'%');}\nfunction bnd(iId,rId,lId,mn,mx,u){var i=document.getElementById(iId),r=document.getElementById(rId);function up(){var rv=parseFloat(String(i.value).replace(\/[^0-9.]\/g,''))||0;if(rv>0){r.value=Math.min(rv,mx);document.getElementById(lId).textContent=Math.min(rv,mx)+u;upR(r);}}function fn(){var v=Math.max(mn,Math.min(mx,parseFloat(String(i.value).replace(\/[^0-9.]\/g,''))||mn));r.value=v;i.value=v;document.getElementById(lId).textContent=v+u;upR(r);}function fr(){var v=parseFloat(r.value);i.value=v;document.getElementById(lId).textContent=v+u;upR(r);}i.addEventListener('focus',function(){this.value=parseFloat(String(this.value).replace(\/[^0-9.]\/g,''))||'';});i.addEventListener('input',up);i.addEventListener('blur',fn);r.addEventListener('input',fr);fn();}\nbnd('cal_a','cal_aR','cal_aL',10,80,'\uc138');bnd('cal_h','cal_hR','cal_hL',100,220,'cm');bnd('cal_w','cal_wR','cal_wL',20,200,'kg');\nwindow.calcCalorie=function(){\n  var age=n('cal_a'),h=n('cal_h'),w=n('cal_w'),act=parseFloat(document.getElementById('cal_act').value);\n  if(!age||!h||!w){alert('\ubaa8\ub4e0 \uac12\uc744 \uc785\ub825\ud574\uc8fc\uc138\uc694.');return;}\n  var bmr=gender==='male'?(10*w+6.25*h-5*age+5):(10*w+6.25*h-5*age-161);\n  var tdee=bmr*act;\n  document.getElementById('cal_tdee').textContent=Math.round(tdee)+'kcal';\n  document.getElementById('cal_sub').textContent='BMR '+Math.round(bmr)+'kcal \u00d7 \ud65c\ub3d9\uacc4\uc218 '+act;\n  document.getElementById('cal_bmr').textContent=Math.round(bmr)+'kcal';\n  document.getElementById('cal_maint').textContent=Math.round(tdee)+'kcal';\n  document.getElementById('cal_lose05').textContent=Math.round(tdee-500)+'kcal';\n  document.getElementById('cal_lose1').textContent=Math.round(Math.max(1200,tdee-1000))+'kcal';\n  document.getElementById('cal_gain').textContent=Math.round(tdee+400)+'kcal';\n  document.getElementById('cal_ph').style.display='none';\n  var res=document.getElementById('cal_res');res.classList.remove('show');void res.offsetWidth;res.classList.add('show');\n  try{(adsbygoogle=window.adsbygoogle||[]).push({});}catch(e){}\n};\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>CalcHub \ubb34\ub8cc \uac74\uac15 \uacc4\uc0b0\uae30\ubaa8\ubc14\uc77c \ucd5c\uc801\ud654 \ud83c\udfe5 \uac74\uac15 \ud648\u2696\ufe0f BMI\ud83c\udfaf \ud45c\uc900\uccb4\uc911\ud83d\udcca \uccb4\uc9c0\ubc29\ud83d\udd25 \uce7c\ub85c\ub9ac\ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9\ud83c\udf38 \uac00\uc784\uae30\ud83d\udcc5 \ubc30\ub780\uc77c\ud83e\udd30 \uc784\uc2e0\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218\ud83d\uddd3\ufe0f \uc0dd\ub9ac \ud648 &gt; \uac74\uac15 \uacc4\uc0b0\uae30 &gt; \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 TDEE \uacc4\uc0b0 \u00b7 \ud65c\ub3d9 \uc218\uc900 \ubc18\uc601 \u00b7 \ubaa9\ud45c\ubcc4 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30 \ub098\uc774\u00b7\uc131\ubcc4\u00b7\ud0a4\u00b7\uccb4\uc911\u00b7\ud65c\ub3d9 \uc218\uc900\uc73c\ub85c \ud558\ub8e8 \ud544\uc694 \uce7c\ub85c\ub9ac(TDEE)\uc640 \ubaa9\ud45c\ubcc4 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud569\ub2c8\ub2e4. \ud83d\udd25 TDEE \uacc4\uc0b0\u26a1 \ud65c\ub3d9 \uc218\uc900\ud83c\udfaf \ubaa9\ud45c\ubcc4 \uce7c\ub85c\ub9ac\ud83d\udcc9 \uac10\ub7c9\u00b7\uc99d\ub7c9 \uad11\uace0 \ud83d\udcdd&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":true,"_kad_post_footer":true,"_kad_post_classname":"","footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":2,"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/pages\/179\/revisions\/214"}],"wp:attachment":[{"href":"https:\/\/calculator.lineuplounge.co.kr\/en\/wp-json\/wp\/v2\/media?parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}