{"id":181,"date":"2026-03-15T19:14:41","date_gmt":"2026-03-15T10:14:41","guid":{"rendered":"https:\/\/calculator.lineuplounge.co.kr\/?page_id=181"},"modified":"2026-03-15T22:15:42","modified_gmt":"2026-03-15T13:15:42","slug":"bmr-calculator","status":"publish","type":"page","link":"https:\/\/calculator.lineuplounge.co.kr\/en\/bmr-calculator\/","title":{"rendered":"\uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30|\uae30\ucd08\ub300\uc0ac\ub7c9\u00b7\ud65c\ub3d9 \ub300\uc0ac\ub7c9\u00b7BMR \uacc4\uc0b0"},"content":{"rendered":"\n<!-- CalcHub - \uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30 | \/health\/bmr-calculator\/ -->\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\/\/calculator.lineuplounge.co.kr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uac74\uac15 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summary::after{content:'\uff0b';font-size:18px;color:var(--primary);flex-shrink:0;}\n.h-faq details[open] summary::after{content:'\uff0d';}\n.h-faq .ans{padding:0 18px 18px;font-size:15px;color:#455064;line-height:1.75;}\n.h-bottom-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;}\n.h-bottom-grid a{background:linear-gradient(135deg,var(--primary),var(--accent));color:#fff;border-radius:14px;padding:14px 10px;text-align:center;font-size:13px;font-weight:800;transition:transform .15s;}\n.h-bottom-grid a:hover{transform:translateY(-2px);}\n.h-side .sticky{position:sticky;top:68px;}\n.h-side-box{background:#fff;border:1.5px solid var(--line);border-radius:18px;box-shadow:var(--shadow);overflow:hidden;margin-bottom:16px;}\n.h-side-head{font-size:12px;font-weight:800;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;padding:11px 16px;border-bottom:1px solid var(--line);background:#f8fbf8;}\n.h-side-links a{display:flex;align-items:center;gap:8px;padding:12px 16px;border-bottom:1px solid #f0f4f0;font-size:13px;font-weight:700;color:#1f2937;transition:background .1s,color .1s;}\n.h-side-links a:last-child{border-bottom:none;}\n.h-side-links a:hover{background:var(--primary-soft);color:var(--primary);}\n.h-side-links a.cur{color:var(--primary);background:var(--primary-soft);}\n.h-side-links .stag{margin-left:auto;font-size:10px;font-weight:800;background:var(--primary-soft);color:var(--primary);border-radius:999px;padding:2px 7px;}\n@media(max-width:1060px){.h-layout{grid-template-columns:1fr;}.h-side{display:none;}}\n@media(max-width:820px){.h-calc-grid{grid-template-columns:1fr;}.h-hero h1{font-size:32px;}}\n@media(max-width:600px){.h-hero{padding:26px 20px;}.h-card{padding:18px;}.h-bottom-grid{grid-template-columns:repeat(2,1fr);}.h-result-hero-val{font-size:34px;}}\n<\/style>\n<div class=\"h-wrap\">\n<header class=\"h-top\"><div class=\"h-top-inner\"><a href=\"\/\" class=\"h-logo\">Calc<em>Hub<\/em><\/a><div style=\"display:flex;gap:8px;\"><span class=\"h-top-tag\">\ubb34\ub8cc \uac74\uac15 \uacc4\uc0b0\uae30<\/span><span class=\"h-top-tag\">\ubaa8\ubc14\uc77c \ucd5c\uc801\ud654<\/span><\/div><\/div><\/header>\n<nav class=\"h-tabs-wrap\"><div class=\"h-tabs\"><a href=\"\/health\/\" class=\"h-tab\">\ud83c\udfe5 \uac74\uac15 \ud648<\/a><a href=\"\/health\/bmi-calculator\/\" class=\"h-tab\">\u2696\ufe0f BMI<\/a><a href=\"\/health\/ideal-weight-calculator\/\" class=\"h-tab\">\ud83c\udfaf \ud45c\uc900\uccb4\uc911<\/a><a href=\"\/health\/body-fat-calculator\/\" class=\"h-tab\">\ud83d\udcca \uccb4\uc9c0\ubc29<\/a><a href=\"\/health\/calorie-calculator\/\" class=\"h-tab\">\ud83d\udd25 \uce7c\ub85c\ub9ac<\/a><a href=\"\/health\/bmr-calculator\/\" class=\"h-tab active\">\ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9<\/a><a href=\"\/health\/fertility-calculator\/\" class=\"h-tab\">\ud83c\udf38 \uac00\uc784\uae30<\/a><a href=\"\/health\/ovulation-calculator\/\" class=\"h-tab\">\ud83d\udcc5 \ubc30\ub780\uc77c<\/a><a href=\"\/health\/pregnancy-calculator\/\" class=\"h-tab\">\ud83e\udd30 \uc784\uc2e0<\/a><a href=\"\/health\/pregnancy-weeks-calculator\/\" class=\"h-tab\">\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218<\/a><a href=\"\/health\/menstrual-cycle-calculator\/\" class=\"h-tab\">\ud83d\uddd3\ufe0f \uc0dd\ub9ac<\/a><\/div><\/nav>\n<div class=\"h-con\">\n<nav class=\"h-bc\"><a href=\"\/\">\ud648<\/a> &gt; <a href=\"\/health\/\">\uac74\uac15 \uacc4\uc0b0\uae30<\/a> &gt; <strong>\uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30<\/strong><\/nav>\n<section class=\"h-hero\" style=\"background:linear-gradient(135deg,#0d1a0a 0%,#15803d 55%,#4ade80 100%);\"><div class=\"h-hero-inner\"><h1><small>\ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 \u00b7 \ubbf8\ud50c\ub9b0 \uacf5\uc2dd \u00b7 TDEE \uacc4\uc0b0<\/small>\uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30<\/h1><p class=\"h-hero-desc\">\ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8\uc640 \ubbf8\ud50c\ub9b0-\uc138\uc778\ud2b8 \uc870\ub974 2\uac00\uc9c0 \uacf5\uc2dd\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uacfc \ud65c\ub3d9 \ub300\uc0ac\ub7c9\uc744 \uacc4\uc0b0\ud569\ub2c8\ub2e4.<\/p><div class=\"h-hero-pills\"><span class=\"h-pill\">\ud83d\udcaa BMR \uacc4\uc0b0<\/span><span class=\"h-pill\">\ud83d\udd22 2\uac00\uc9c0 \uacf5\uc2dd<\/span><span class=\"h-pill\">\u26a1 TDEE \ud3ec\ud568<\/span><span class=\"h-pill\">\ud83d\udcca \ube44\uad50 \uc81c\uacf5<\/span><\/div><\/div><\/section>\n<div class=\"h-ad-wrap\" style=\"margin:18px 0 22px;text-align:center;\"><div class=\"h-ad-label\">\uad11\uace0<\/div><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"2135520075\" data-ad-format=\"horizontal\" data-full-width-responsive=\"true\"><\/ins><\/div>\n<div class=\"h-layout\"><main class=\"h-main\">\n<section class=\"h-card\">\n<div class=\"h-calc-grid\">\n<div>\n  <div class=\"h-sec-label\">\ud83d\udcdd \uc2e0\uccb4 \uc815\ubcf4 \uc785\ub825<\/div>\n  <div style=\"margin-bottom:14px;\"><div class=\"h-label\"><span>\uc131\ubcc4<\/span><\/div><div class=\"h-gender-tabs\"><button class=\"h-gender-tab active\" id=\"bmr_gM\" onclick=\"bmrSetG('male')\">\ud83d\udc68 \ub0a8\uc131<\/button><button class=\"h-gender-tab\" id=\"bmr_gF\" onclick=\"bmrSetG('female')\">\ud83d\udc69 \uc5ec\uc131<\/button><\/div><\/div>\n  <div class=\"h-field\"><div class=\"h-label\"><span>\ub098\uc774<\/span><span class=\"h-live\" id=\"bmr_aL\">30\uc138<\/span><\/div><div class=\"h-input-wrap\"><input class=\"h-input\" id=\"bmr_a\" type=\"text\" value=\"30\" inputmode=\"numeric\"><span class=\"h-unit\">\uc138<\/span><\/div><div class=\"h-range-wrap\"><input class=\"h-range\" id=\"bmr_aR\" type=\"range\" min=\"10\" max=\"80\" step=\"1\" value=\"30\"><\/div><\/div>\n  <div class=\"h-field\"><div class=\"h-label\"><span>\ud0a4<\/span><span class=\"h-live\" id=\"bmr_hL\">170cm<\/span><\/div><div class=\"h-input-wrap\"><input class=\"h-input\" id=\"bmr_h\" type=\"text\" value=\"170\" inputmode=\"decimal\"><span class=\"h-unit\">cm<\/span><\/div><div class=\"h-range-wrap\"><input class=\"h-range\" id=\"bmr_hR\" type=\"range\" min=\"100\" max=\"220\" step=\"0.1\" value=\"170\"><\/div><\/div>\n  <div class=\"h-field\"><div class=\"h-label\"><span>\uccb4\uc911<\/span><span class=\"h-live\" id=\"bmr_wL\">65kg<\/span><\/div><div class=\"h-input-wrap\"><input class=\"h-input\" id=\"bmr_w\" type=\"text\" value=\"65\" inputmode=\"decimal\"><span class=\"h-unit\">kg<\/span><\/div><div class=\"h-range-wrap\"><input class=\"h-range\" id=\"bmr_wR\" type=\"range\" min=\"20\" max=\"200\" step=\"0.1\" value=\"65\"><\/div><\/div>\n  <div class=\"h-field\"><div class=\"h-label\"><span>\ud65c\ub3d9 \uc218\uc900<\/span><\/div>\n  <select class=\"h-select\" id=\"bmr_act\">\n    <option value=\"1.2\">\uac70\uc758 \uc6b4\ub3d9 \uc548 \ud568<\/option>\n    <option value=\"1.375\">\uac00\ubcbc\uc6b4 \ud65c\ub3d9 (\uc8fc 1~3\ud68c)<\/option>\n    <option value=\"1.55\" selected>\ubcf4\ud1b5 \ud65c\ub3d9 (\uc8fc 3~5\ud68c)<\/option>\n    <option value=\"1.725\">\ud65c\ubc1c\ud55c \ud65c\ub3d9 (\uc8fc 6~7\ud68c)<\/option>\n    <option value=\"1.9\">\ub9e4\uc6b0 \ud65c\ubc1c (\ud558\ub8e8 2\ud68c \uc774\uc0c1)<\/option>\n  <\/select><\/div>\n  <button class=\"h-calc-btn\" onclick=\"calcBMR()\">\ud83d\udcaa \uacc4\uc0b0\ud558\uae30<\/button>\n  <div class=\"h-help\">\ud83d\udca1 \ub450 \uacf5\uc2dd\uc758 \uacb0\uacfc\ub97c \ube44\uad50\ud574 \ub354 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac12\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/div>\n<\/div>\n<div>\n  <div class=\"h-sec-label\">\ud83d\udcca \uacc4\uc0b0 \uacb0\uacfc<\/div>\n  <div class=\"h-placeholder\" id=\"bmr_ph\"><div class=\"ico\">\ud83d\udcaa<\/div><p>\uc815\ubcf4\ub97c \uc785\ub825\ud55c \ub4a4<br><strong>\uacc4\uc0b0\ud558\uae30<\/strong>\ub97c \ub20c\ub7ec\uc8fc\uc138\uc694.<\/p><\/div>\n  <div class=\"h-result\" id=\"bmr_res\">\n    <div class=\"h-result-hero\" style=\"background:linear-gradient(135deg,#f0fdf4,#dcfce7);border:1.5px solid #bbf7d0;\">\n      <div class=\"h-result-hero-label\" style=\"color:var(--primary);\">\uae30\ucd08\ub300\uc0ac\ub7c9 (\ubbf8\ud50c\ub9b0 \uacf5\uc2dd)<\/div>\n      <div class=\"h-result-hero-val\" style=\"color:var(--primary);\" id=\"bmr_main\">\u2014<\/div>\n      <div class=\"h-result-hero-sub\" id=\"bmr_sub\">\u2014<\/div>\n    <\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\ubbf8\ud50c\ub9b0 \uacf5\uc2dd BMR<\/span><span class=\"v g\" id=\"bmr_miff\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 BMR<\/span><span class=\"v g\" id=\"bmr_harris\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\ub450 \uacf5\uc2dd \ud3c9\uade0 BMR<\/span><span class=\"v\" id=\"bmr_avg\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\ud65c\ub3d9 \ub300\uc0ac\ub7c9 (TDEE)<\/span><span class=\"v w\" id=\"bmr_tdee\">\u2014<\/span><\/div>\n    <div class=\"h-result-row\"><span class=\"k\">\ud65c\ub3d9 \uacc4\uc218<\/span><span class=\"v\" id=\"bmr_actVal\">\u2014<\/span><\/div>\n  <\/div>\n<\/div><\/div><div style=\"margin-top:20px;text-align:center;\"><div style=\"font-size:10px;color:var(--muted);letter-spacing:.08em;margin-bottom:2px;\">\uad11\uace0<\/div><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"5631911954\"><\/ins><\/div><\/section>\n<div class=\"h-ad-wrap\" style=\"text-align:center;padding:4px 0;\"><div class=\"h-ad-label\">\uad11\uace0<\/div><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"9989959361\"><\/ins><\/div>\n<section class=\"h-card h-content\" id=\"guide\">\n<h2>\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780?<\/h2>\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc740 \uc644\uc804\ud55c \uc548\uc815 \uc0c1\ud0dc\uc5d0\uc11c \uc2e0\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \uc18c\ubaa8\ud558\ub294 \ucd5c\uc18c \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ucd1d \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc758 60~75%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub450 \uac00\uc9c0 \uacf5\uc2dd \ube44\uad50<\/h3>\n<div class=\"h-formula\">\ubbf8\ud50c\ub9b0-\uc138\uc778\ud2b8 \uc870\ub974 (\ub354 \uc815\ud655, \ud604\uc7ac \uad8c\uc7a5):<br>\ub0a8\uc131: 10\u00d7\uccb4\uc911 + 6.25\u00d7\ud0a4 \u2212 5\u00d7\ub098\uc774 + 5<br>\uc5ec\uc131: 10\u00d7\uccb4\uc911 + 6.25\u00d7\ud0a4 \u2212 5\u00d7\ub098\uc774 \u2212 161<br><br>\ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 (\uc804\ud1b5\uc801 \uacf5\uc2dd):<br>\ub0a8\uc131: 88.362 + 13.397\u00d7\uccb4\uc911 + 4.799\u00d7\ud0a4 \u2212 5.677\u00d7\ub098\uc774<br>\uc5ec\uc131: 447.593 + 9.247\u00d7\uccb4\uc911 + 3.098\u00d7\ud0a4 \u2212 4.330\u00d7\ub098\uc774<\/div>\n<h3>\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ubc29\ubc95<\/h3>\n<ul><li>\uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\ub7c9 \uc99d\uac00 (\uadfc\uc721 1kg\ub2f9 BMR \uc57d 13kcal \uc99d\uac00)<\/li><li>\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ucda9\ubd84\ud788 \uc720\uc9c0 (\uc2dd\uc774\uc131 \ubc1c\uc5f4 \ud6a8\uacfc)<\/li><li>\ucda9\ubd84\ud55c \uc218\uba74 (\uc218\uba74 \ubd80\uc871 \uc2dc BMR \uc800\ud558)<\/li><\/ul>\n<\/section>\n<section class=\"h-card h-faq\" id=\"faq\">\n<h2 style=\"font-size:24px;font-weight:900;letter-spacing:-.04em;margin-bottom:16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details open><summary>\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/summary><div class=\"ans\">\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc740 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uace0 \uc548\uc815 \uc0c1\ud0dc\uc77c \ub54c \uc2e0\uccb4\uac00 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \uc18c\ubaa8\ud558\ub294 \ucd5c\uc18c \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ucd1d \uc18c\ubaa8 \uce7c\ub85c\ub9ac\uc758 60~75%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/div><\/details>\n<details><summary>\uc5b4\ub5a4 \uacf5\uc2dd\uc774 \ub354 \uc815\ud655\ud55c\uac00\uc694?<\/summary><div class=\"ans\">\ubbf8\ud50c\ub9b0-\uc138\uc778\ud2b8 \uc870\ub974 \uacf5\uc2dd\uc774 \ud604\uc7ac \uacfc\ud559\uc801\uc73c\ub85c \ub354 \uc815\ud655\ud558\ub2e4\uace0 \ud3c9\uac00\ubc1b\uc2b5\ub2c8\ub2e4. \ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 \uacf5\uc2dd\uc740 1919\ub144\uc5d0 \uac1c\ubc1c\ub41c \uc624\ub798\ub41c \uacf5\uc2dd\uc73c\ub85c \ud604\ub300\uc778\uc5d0\uac8c\ub294 \uc57d\uac04 \ub192\uac8c \ucd94\uc815\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/div><\/details>\n<details><summary>\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/summary><div class=\"ans\">\uadfc\uc721\ub7c9 \uc99d\uac00\uac00 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub7c9\uc774 \ub192\uc544 \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \ud0a4\uc6b0\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc62c\ub77c\uac11\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc218\uba74\uc744 \uc798 \ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/div><\/details>\n<\/section>\n<section class=\"h-card\"><h2 style=\"font-size:22px;font-weight:900;letter-spacing:-.04em;margin-bottom:14px;\">\ub2e4\ub978 \uac74\uac15 \uacc4\uc0b0\uae30<\/h2><div class=\"h-bottom-grid\"><a href=\"\/health\/bmi-calculator\/\">\u2696\ufe0f BMI<\/a><a href=\"\/health\/ideal-weight-calculator\/\">\ud83c\udfaf \ud45c\uc900\uccb4\uc911<\/a><a href=\"\/health\/body-fat-calculator\/\">\ud83d\udcca \uccb4\uc9c0\ubc29<\/a><a href=\"\/health\/calorie-calculator\/\">\ud83d\udd25 \uce7c\ub85c\ub9ac<\/a><a href=\"\/health\/fertility-calculator\/\">\ud83c\udf38 \uac00\uc784\uae30<\/a><a href=\"\/health\/ovulation-calculator\/\">\ud83d\udcc5 \ubc30\ub780\uc77c<\/a><a href=\"\/health\/pregnancy-calculator\/\">\ud83e\udd30 \uc784\uc2e0<\/a><a href=\"\/health\/pregnancy-weeks-calculator\/\">\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218<\/a><a href=\"\/health\/menstrual-cycle-calculator\/\">\ud83d\uddd3\ufe0f \uc0dd\ub9ac<\/a><a href=\"\/health\/\">\ud83c\udfe5 \uac74\uac15 \ud648<\/a><\/div><\/section>\n<\/main>\n<aside class=\"h-side\"><div class=\"sticky\"><div class=\"h-side-box\"><div class=\"h-side-head\">\uad11\uace0<\/div><div style=\"padding:8px;text-align:center;\"><ins class=\"adsbygoogle\" style=\"display:inline-block;width:284px;height:250px\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"9260530731\"><\/ins><\/div><\/div><div class=\"h-side-box\"><div class=\"h-side-head\">\uac74\uac15 \uacc4\uc0b0\uae30 \ubaa9\ub85d<\/div><div class=\"h-side-links\"><a href=\"\/health\/bmi-calculator\/\" class=\"\">\u2696\ufe0f BMI \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/ideal-weight-calculator\/\" class=\"\">\ud83c\udfaf \ud45c\uc900\uccb4\uc911 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/body-fat-calculator\/\" class=\"\">\ud83d\udcca \uccb4\uc9c0\ubc29 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/calorie-calculator\/\" class=\"\">\ud83d\udd25 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/bmr-calculator\/\" class=\"cur\">\ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30<span class=stag>\ud604\uc7ac<\/span><\/a><a href=\"\/health\/fertility-calculator\/\" class=\"\">\ud83c\udf38 \uac00\uc784\uae30 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/ovulation-calculator\/\" class=\"\">\ud83d\udcc5 \ubc30\ub780\uc77c \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/pregnancy-calculator\/\" class=\"\">\ud83e\udd30 \uc784\uc2e0 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/pregnancy-weeks-calculator\/\" class=\"\">\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218 \uacc4\uc0b0\uae30<\/a><a href=\"\/health\/menstrual-cycle-calculator\/\" class=\"\">\ud83d\uddd3\ufe0f \uc0dd\ub9ac \uacc4\uc0b0\uae30<\/a><\/div><\/div><div class=\"h-side-box\"><div class=\"h-side-head\">\uad11\uace0<\/div><div style=\"padding:8px;text-align:center;\"><ins class=\"adsbygoogle\" style=\"display:inline-block;width:284px;height:600px\" data-ad-client=\"ca-pub-9333078688270478\" data-ad-slot=\"7387846757\"><\/ins><\/div><\/div><\/div><\/aside>\n<\/div><\/div><\/div>\n<script>\ndocument.addEventListener('DOMContentLoaded',function(){try{document.querySelectorAll('.adsbygoogle').forEach(function(ad){if(!ad.getAttribute('data-adsbygoogle-status')){(adsbygoogle=window.adsbygoogle||[]).push({});}});}catch(e){}});\n<\/script>\n<script>\n(function(){\nvar gender='male';\nwindow.bmrSetG=function(g){gender=g;document.getElementById('bmr_gM').classList.toggle('active',g==='male');document.getElementById('bmr_gF').classList.toggle('active',g==='female');};\nfunction n(id){return parseFloat(String(document.getElementById(id).value).replace(\/[^0-9.]\/g,''))||0;}\nfunction upR(el){var mn=parseFloat(el.min)||0,mx=parseFloat(el.max)||100,v=parseFloat(el.value)||0;el.style.setProperty('--val',((v-mn)\/(mx-mn)*100).toFixed(1)+'%');}\nfunction bnd(iId,rId,lId,mn,mx,u){var i=document.getElementById(iId),r=document.getElementById(rId);function up(){var rv=parseFloat(String(i.value).replace(\/[^0-9.]\/g,''))||0;if(rv>0){r.value=Math.min(rv,mx);document.getElementById(lId).textContent=Math.min(rv,mx)+u;upR(r);}}function fn(){var v=Math.max(mn,Math.min(mx,parseFloat(String(i.value).replace(\/[^0-9.]\/g,''))||mn));r.value=v;i.value=v;document.getElementById(lId).textContent=v+u;upR(r);}function fr(){var v=parseFloat(r.value);i.value=v;document.getElementById(lId).textContent=v+u;upR(r);}i.addEventListener('focus',function(){this.value=parseFloat(String(this.value).replace(\/[^0-9.]\/g,''))||'';});i.addEventListener('input',up);i.addEventListener('blur',fn);r.addEventListener('input',fr);fn();}\nbnd('bmr_a','bmr_aR','bmr_aL',10,80,'\uc138');bnd('bmr_h','bmr_hR','bmr_hL',100,220,'cm');bnd('bmr_w','bmr_wR','bmr_wL',20,200,'kg');\nwindow.calcBMR=function(){\n  var age=n('bmr_a'),h=n('bmr_h'),w=n('bmr_w'),act=parseFloat(document.getElementById('bmr_act').value);\n  if(!age||!h||!w){alert('\ubaa8\ub4e0 \uac12\uc744 \uc785\ub825\ud574\uc8fc\uc138\uc694.');return;}\n  var miff=gender==='male'?(10*w+6.25*h-5*age+5):(10*w+6.25*h-5*age-161);\n  var harris=gender==='male'?(88.362+13.397*w+4.799*h-5.677*age):(447.593+9.247*w+3.098*h-4.330*age);\n  var avg=(miff+harris)\/2;var tdee=miff*act;\n  document.getElementById('bmr_main').textContent=Math.round(miff)+'kcal';\n  document.getElementById('bmr_sub').textContent='\ud65c\ub3d9 \ub300\uc0ac\ub7c9: '+Math.round(tdee)+'kcal';\n  document.getElementById('bmr_miff').textContent=Math.round(miff)+'kcal';\n  document.getElementById('bmr_harris').textContent=Math.round(harris)+'kcal';\n  document.getElementById('bmr_avg').textContent=Math.round(avg)+'kcal';\n  document.getElementById('bmr_tdee').textContent=Math.round(tdee)+'kcal';\n  document.getElementById('bmr_actVal').textContent=act+'\ubc30';\n  document.getElementById('bmr_ph').style.display='none';\n  var res=document.getElementById('bmr_res');res.classList.remove('show');void res.offsetWidth;res.classList.add('show');\n  try{(adsbygoogle=window.adsbygoogle||[]).push({});}catch(e){}\n};\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>CalcHub \ubb34\ub8cc \uac74\uac15 \uacc4\uc0b0\uae30\ubaa8\ubc14\uc77c \ucd5c\uc801\ud654 \ud83c\udfe5 \uac74\uac15 \ud648\u2696\ufe0f BMI\ud83c\udfaf \ud45c\uc900\uccb4\uc911\ud83d\udcca \uccb4\uc9c0\ubc29\ud83d\udd25 \uce7c\ub85c\ub9ac\ud83d\udcaa \uae30\ucd08\ub300\uc0ac\ub7c9\ud83c\udf38 \uac00\uc784\uae30\ud83d\udcc5 \ubc30\ub780\uc77c\ud83e\udd30 \uc784\uc2e0\ud83d\udcc6 \uc784\uc2e0\uc8fc\uc218\ud83d\uddd3\ufe0f \uc0dd\ub9ac \ud648 &gt; \uac74\uac15 \uacc4\uc0b0\uae30 &gt; \uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30 \ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8 \u00b7 \ubbf8\ud50c\ub9b0 \uacf5\uc2dd \u00b7 TDEE \uacc4\uc0b0\uae30\ucd08\ub300\uc0ac\ub7c9 \uacc4\uc0b0\uae30 \ud574\ub9ac\uc2a4-\ubca0\ub124\ub515\ud2b8\uc640 \ubbf8\ud50c\ub9b0-\uc138\uc778\ud2b8 \uc870\ub974 2\uac00\uc9c0 \uacf5\uc2dd\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uacfc \ud65c\ub3d9 \ub300\uc0ac\ub7c9\uc744 \uacc4\uc0b0\ud569\ub2c8\ub2e4. \ud83d\udcaa BMR \uacc4\uc0b0\ud83d\udd22 2\uac00\uc9c0 \uacf5\uc2dd\u26a1 TDEE \ud3ec\ud568\ud83d\udcca \ube44\uad50 \uc81c\uacf5 \uad11\uace0 \ud83d\udcdd \uc2e0\uccb4 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